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Ingredients:
¼ of a small cabbage cauliflower;
1 carrot;
salt to taste;
ground black pepper to taste;
3 garlic cloves;
herbs to taste;
3 eggs;
50 ml of milk;
vegetable oil – for frying pancakes;
mayonnaise – to taste.

Pages: 1 2

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Two flavorful sauces give a twist to an Italian dish.

Ingredients:
Large tomato 1 piece
Large mozzarella ball 1 piece
Olives 4-5 pieces
Pesto sauce 1-2 tbsp.
Balsamic sauce to taste
Ground black pepper to taste
Parsley 4-5 sprigs
You can add:
Sun-dried tomatoes 2-3 pieces

Pages: 1 2

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Vegetarian salad with an interesting combination of roasted mushrooms, cooked beets and fresh fruit.

Ingredients:
Beet 200 g
Fresh mushrooms 300 g
Balsamic vinegar 1 tbsp.
Salt to taste
Ground black pepper to taste
Vegetable oil 2 tbsp.
Mozzarella 150 g
Pear 1 piece
Salad mix 1 package
Pine nuts 100 g

Pages: 1 2

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Cutlets are prepared with the addition of bulgur. There are about 180 kcal in 100 g.

Ingredients:
Bulgur 100 g
Water 200 ml
Onion 2 pieces
Ground beef 450 g
Salt to taste
Ground black pepper to taste
Olive oil 1 tbsp.

Pages: 1 2

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The addition of legumes makes the salad hearty.

Ingredients:
Mash 100g
Light part of leek ½ piece
Cherry tomatoes 150 g
Avocado 1 piece
Salad mix ½ pack
Salt to taste
Ground black pepper to taste
Lime ½ piece

Pages: 1 2

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